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Snatch + Push challenge

IMG_7729Thursday, 5/30/2019

Warm up

200 m jog
30 sec double or single arm active hang + 5 pull-ups
30 sec HS + 5 push ups
10 x jump squats

As a group: 30 sec each
snatch DL
HPS
OHS

WOD

(I) SNATCH PRACTICE

  • 5 PROGRESSION SETS: 1 PS + 1 OHS
  • 5 MIN EMOM — 2 X SNATCH *INCREASING LOADS

 

(II) 2 SETS WITH A PARTNER

  • 30 SEC SLED CHALLENGE
  • 10 X HANING WIPERS OVER CONE

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