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Jelly legs

IMG_7671Tuesday, 6/18/2019

Warm up:
250 m row
10 x goblet squats + push ups
lunges -> duck walk -> log rolls/upside down

WOD:

Practice: 5 rounds
5 x Front squats
5 x box jumps

Conditioning: 3 rounds
50 m sled push
2 x wall climbs

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