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Lower body & midline

IMG_8020Monday, 6/17/2019

Warm up:

Single dutch

Lateral high knees -> forward/backward shuttle run

CORE: tabata plank + birddog

WOD:

Part 1: 4-5 rounds each
5 x FS

Part 2: 3 rounds
5 x burpee
10 x box jump
20 x s2s twist

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