RebelHeath Archive

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Challenge Day 4

Saturday! The Weekend! First off, are you getting information? I haven’t gone through all 57 of you to ensure you’re in the Facebook group, or subscribed to the Rebelhealth emails so you get the information, but somehow I need to make sure that one or
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Let’s talk about CARBOHYDRATES, And let’s look at pictures so it goes  faster! These peppers, tomatoes, celery sticks are carbohydrates. These apples and grapes are carbohydrates. This artichoke is a carbohydrate. These sweet potatoes are a carbohydrate. You guessed it! This rice is a carbohydrate. Kind of mean
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GOOD MORNING! Let’s start off with dealing with little failures. It’s going to happen. It happened to me. I was all planned out yesterday morning, trained, accomplished the right post workout shake, nuked my FitLife Foods quickie breakfast…pulled it out of the microwave and saw
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Heroes and Health Challenge

The 2017 Heroes and Health Challenge begins today. “Heroes” because it’s November and in November we honor our Veterans. Health, because that’s what we’re all about. We will, however, due to the length of the title, henceforth refer to it as “The Challenge”. You are
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  Had to start with a funny old picture: taste tests that lead to stocking the paleo store.  Super old time! Paleo 10 is about to begin. Tomorrow! Applications: should be in or on their way Body composition: if you haven’t been pinched and want
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Sprint or active recovery

Great job to our group of kiddos who competed yesterday in CrossFit 14’s Winter WODerland .  This was a fantastic youth comp! Congratulations to our CFR podium winners! Isaiah took 1st place in 5-7 age division and Sammy took 2nd in the 11-13 age division.
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Chris Griffin is the 2016 Summer Paleo Challenge Winner!

Congratulations to Chris Griffin who is the winner of the most recent Paleo Challenge. This week Chris will receive a check for $350!  Yep, it pays to eat healthy sometimes! Nicole and I were super pleased with the amount of “learning” that went on, and
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How Diversified is Your Diet -V3

Day 16! Almost there guys! Most Recently Update 6/24/2016 I’m reviving past RebelHealth Blog posts  as there’s no need recreate the wheel – why not modify and move on! And the topics are pertinent. HOW DIVERSIFIED IS YOUR DIET? I love this word: diversity. Every time
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Day: 15! Woohoo! Let’s talk a little about dairy.  Or, rather, let me direct you to Robb Wolf and Andy Deas talking a little about dairy!  Now, in no way shape or form is this us telling you not to drink milk. On the contrary,
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DAY 16! Let’s talk about CARBOHYDRATES, and let’s look at pictures so it goes  faster! This is a carbohydrate. This is a carbohydrate. This is a carbohydrate. …again, a carbohydrate. You guessed it! Another carbohydrate. Tricky, but also a carbohydrate. All different.   All plants.
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